Apple (pear) fool
Prep time: 5 minutesCooking time: 5 minutes + cooling
Makes: ½ cup; 1 serve
Ingredients:
¼ cup water2 teaspoons ground rice
1 scoop EleCare® Unflavoured
¼ cup puréed cooked pear or apple (or other suitable fruit^)
Energy (kJ) | 317 |
Protein (g) | 2 |
Fat, total (g) | 2 |
Fat, saturated (g) | 0.9 |
Carbohydrate, total (g) | 14 |
Sugars (g) | 7 |
Sodium (mg) | 25 |
Fibre (g) | 1.7 |
Method:
- Place water and ground rice into a saucepan and stir over a medium heat until boiling. Simmer for 1 minute, pour into a bowl and cool.
- Stir in EleCare® and mix until smooth. Place fruit purée into a serving bowl, add EleCare® mixture and swirl through the purée. Serve or refrigerate for up to 1 hour.
Notes:
^Please check with your Doctor or Dietitian on the fruits considered suitable for your child.
- This recipe cannot be frozen.
- The nutrition content will vary slightly with the fruit chosen.