Apple (pear) foolPrep time: 5 minutes
Cooking time: 5 minutes + cooling
Makes: ½ cup; 1 serve
Ingredients:¼ cup water
2 teaspoons ground rice
1 scoop EleCare® Unflavoured
¼ cup puréed cooked pear or apple (or other suitable fruit^)
|Fat, total (g)||2|
|Fat, saturated (g)||0.9|
|Carbohydrate, total (g)||14|
- Place water and ground rice into a saucepan and stir over a medium heat until boiling. Simmer for 1 minute, pour into a bowl and cool.
- Stir in EleCare® and mix until smooth. Place fruit purée into a serving bowl, add EleCare® mixture and swirl through the purée. Serve or refrigerate for up to 1 hour.
^Please check with your Doctor or Dietitian on the fruits considered suitable for your child.
- This recipe cannot be frozen.
- The nutrition content will vary slightly with the fruit chosen.