Banana smoothie
Prep time: 5 minutesMakes: 100mL; 1 serve
Ingredients:
¼ cup sliced fresh, ripe banana (or other suitable fruit^)¼ cup water
1 scoop EleCare® Unflavoured
Energy (kJ) | 338 |
Protein (g) | 2 |
Fat, total (g) | 2 |
Fat, saturated (g) | 0.9 |
Carbohydrate, total (g) | 13 |
Sugars (g) | 5 |
Sodium (mg) | 24 |
Fibre (g) | 0.9 |
Method:
- Place banana, water and EleCare® into a blender.
- Blend until smooth and frothy.
Notes:
^Please check with your Doctor or Dietitian on the fruits considered suitable for your child.
- Smoothie can be stored in the refrigerator 1-2 hours until needed and served chilled.
- Note that nutrition content will vary with fruit chosen