Apple (or pear) purée
Prep time: 5 minutes
Cooking time: 5 minutes + : ⅔ cup; 2 serves
Ingredients:
1 large pear or apple (or other suitable fruit^)
1 scoop EleCare® per serve
Energy (kJ) | 317 |
Protein (g) | 1 |
Fat, total (g) | 1 |
Fat, saturated (g) | 0.5 |
Carbohydrate, total (g) | 13 |
Sugars (g) | 10 |
Sodium (mg) | 12 |
Fibre (g) | 2.5 |
Method:
- Peel, quarter and core apple or pear. Cover and microwave on HIGH power for 2 minutes, or until soft.
- Place apple or pear in a mini food processor or blender and purée until smooth. Remove half the purée and store for later use.*
- Add EleCare® and blend until smooth. Serve within 1 hour or refrigerate until needed.
- When required, reheat serve gently in the microwave on 30% power, stirring frequently, until slightly warm; stir in a scoop of EleCare® and serve.
Notes:
^Please check with your Doctor or Dietitian on the fruits considered suitable for your child.
*Purée may be frozen before adding EleCare®. To freeze, put the plain purée into a small covered container and store in the freezer for up to 1 month. Thaw in the refrigerator or microwave; add EleCare® after bringing to room temperature.