Apple (or pear) purée
Prep time: 5 minutes
Cooking time: 5 minutes + : ⅔ cup; 2 serves
1 large pear or apple (or other suitable fruit^)
1 scoop EleCare® per serve
|Fat, total (g)||1|
|Fat, saturated (g)||0.5|
|Carbohydrate, total (g)||13|
- Peel, quarter and core apple or pear. Cover and microwave on HIGH power for 2 minutes, or until soft.
- Place apple or pear in a mini food processor or blender and purée until smooth. Remove half the purée and store for later use.*
- Add EleCare® and blend until smooth. Serve within 1 hour or refrigerate until needed.
- When required, reheat serve gently in the microwave on 30% power, stirring frequently, until slightly warm; stir in a scoop of EleCare® and serve.
^Please check with your Doctor or Dietitian on the fruits considered suitable for your child.
*Purée may be frozen before adding EleCare®. To freeze, put the plain purée into a small covered container and store in the freezer for up to 1 month. Thaw in the refrigerator or microwave; add EleCare® after bringing to room temperature.