Apple (or pear) purée

Prep time: 5 minutes
Cooking time: 5 minutes + cooling
Makes⅔ cup; 2 serves

Ingredients:

1 large pear or apple (or other suitable fruit^)

1 scoop EleCare® per serve

Nutrition content of 1 serve
Energy (kJ) 317
Protein (g) 1
Fat, total (g) 1
Fat, saturated (g) 0.5
Carbohydrate, total (g) 13
Sugars (g) 10
Sodium (mg) 12
Fibre (g) 2.5

Method:

  1. Peel, quarter and core apple or pear. Cover and microwave on HIGH power for 2 minutes, or until soft.
  2. Place apple or pear in a mini food processor or blender and purée until smooth. Remove half the purée and store for later use.*
  3. Add EleCare® and blend until smooth. Serve within 1 hour or refrigerate until needed.
  4. When required, reheat second serve gently in the microwave on 30% power, stirring frequently, until slightly warm; stir in a scoop of EleCare® and serve.

Notes:
^Please check with your Doctor or Dietitian on the fruits considered suitable for your child.

*Purée may be frozen before adding EleCare®. To freeze, put the plain purée into a small covered container and store in the freezer for up to 1 month. Thaw in the refrigerator or microwave; add EleCare® after bringing to room temperature.