Apple (pear) fool

Prep time: 5 minutes
Cooking time: 5 minutes + cooling
Makes: ½ cup; 1 serve

Ingredients:

¼ cup water
2 teaspoons ground rice
1 scoop EleCare® Unflavoured
¼ cup puréed cooked pear or apple (or other suitable fruit^)

Nutrition content of 1 serve
 Energy (kJ) 317 
 Protein (g)  2
 Fat, total (g)  2
 Fat, saturated (g)  0.9
 Carbohydrate, total (g)  14
 Sugars (g)  7
 Sodium (mg)  25
 Fibre (g)  1.7

Method:

  1. Place water and ground rice into a saucepan and stir over a medium heat until boiling. Simmer for 1 minute, pour into a bowl and cool.
  2. Stir in EleCare® and mix until smooth. Place fruit purée into a serving bowl, add EleCare® mixture and swirl through the purée. Serve or refrigerate for up to 1 hour.

Notes:
^Please check with your Doctor or Dietitian on the fruits considered suitable for your child.

  • This recipe cannot be frozen.
  • The nutrition content will vary slightly with the fruit chosen.