Baby bircher muesli
Prep time: 5 minutesMakes: ¹/³ cup; 1 serve
Ingredients:
2 tablespoons rolled rice¼ cup apple juice
1 tablespoon finely grated peeled raw apple
1 scoop EleCare® Unflavoured
Small slice of apple to garnish (or other suitable fresh fruit^)
Energy (kJ) | 349 |
Protein (g) | 2 |
Fat, total (g) | 2 |
Fat, saturated (g) | 0.9 |
Carbohydrate, total (g) | 14 |
Sugars (g) | 6 |
Sodium (mg) | 36 |
Fibre (g) | 0.7 |
Method:
- Combine rice with apple juice; cover and refrigerate overnight.
- To serve, warm to room temperature in the microwave on 30% power, stirring frequently. Stir in grated apple and EleCare®; mix until smooth. Serve topped with a slice of apple.
Note:
^Please check with your Doctor or Dietitian on the fresh fruits considered suitable for your child.