Banana smoothie

Prep time: 5 minutes
Makes: 100mL; 1 serve

Ingredients:

¼ cup sliced fresh, ripe banana (or other suitable fruit^)
¼ cup water
1 scoop EleCare® Unflavoured

Nutrition content of 1 serve
Energy (kJ) 338
Protein (g) 2
Fat, total (g) 2
Fat, saturated (g) 0.9
Carbohydrate, total (g) 13
Sugars (g) 5
Sodium (mg) 24
Fibre (g) 0.9

Method:

  1. Place banana, water and EleCare® into a blender.
  2. Blend until smooth and frothy.

Notes:
^Please check with your Doctor or Dietitian on the fruits considered suitable for your child.

  • Smoothie can be stored in the refrigerator 1-2 hours until needed and served chilled.
  • Note that nutrition content will vary with fruit chosen