Chicken and broccoli casserole

Prep time: 5 minutes
Cooking time: 15 minutes + cooling
Makes:
2 serves

Ingredients:

½ cup finely diced chicken breast fillet
1 tablespoon diced carrot
¼ cup chopped broccoli florets
2 teaspoons ground rice
¼ cup water
1 scoop EleCare® Unflavoured (or EleCare® LCP) per serve

Nutrition content of 1 serve
Energy (kJ) 335
Protein (g) 11
Fat, total (g) 2
Fat, saturated (g) 0.7
Carbohydrate, total (g) 4
Sugars (g) 0.7
Sodium (mg) 38
Fibre (g) 0.7

Method:

  1.  Heat a little oil in a small saucepan and cook chicken over the heat until it changes colour.
  2. Add carrot, broccoli, ground rice and water; mix well. Bring to the boil and simmer gently for 5 minutes, or until carrot is tender and chicken cooked. Pour into 2 serving bowls and allow to cool. Cover and refrigerate 1 bowl for 2-3 days.
  3. When cool, stir EleCare® into remaining casserole and serve.

Notes:

  • When required, reheat second serve gently in the microwave on 30% power, stirring frequently, until slightly warm. Add EleCare® and serve.
  • This casserole can be topped with mashed potatoes, as for the Shepherd’s Pie.
  • Diced lamb or veal may be used in place of chicken in this recipe. Also, any vegetable your child can tolerate can be added for variety.