EleCare® custard
Prep time: 5 minutes
Cooking time: 5 minutes + : approximately 300 mL; 3 serves
Ingredients:
2 tablespoons ground rice
1 cup water
2 teaspoons sugar
3 scoops EleCare®
Energy (kJ) | 262 |
Protein (g) | 1.6 |
Fat, total (g) | 2 |
Fat, saturated (g) | 0.9 |
Carbohydrate, total (g) | 10 |
Sugars (g) | 3 |
Sodium (mg) | 30 |
Fibre (g) | 0 |
Method:
- Place ground rice and water into a small saucepan and stir until boiling.
- Simmer gently for 30 seconds. Remove from heat, stir in sugar and allow to cool.
- Stir in EleCare®. Serve as needed, or cover and store in the fridge for up to 2 days
:
- For Pear Custard: Stir 1/4 drained chopped canned pears into about 1/3 of custard mixture
- Apple Custard: Stir 1/4 cup apple purée into about 1/3 of custard mixture
- Banana Custard: Fold sliced banana through the cooled custard mixture just before serving.
- Check with your doctor or dietitian to ensure these fruits are appropriate.