EleCare® custard

Prep time: 5 minutes
Cooking time: 5 minutes + cooling
Makes: approximately 300 mL; 3 serves

Ingredients:

2 tablespoons ground rice
1 cup water
2 teaspoons sugar
3 scoops EleCare®

Nutrition content of 1 serve
Energy (kJ) 262
Protein (g) 1.6
Fat, total (g) 2
Fat, saturated (g) 0.9
Carbohydrate, total (g) 10
Sugars (g) 3
Sodium (mg) 30
Fibre (g) 0

Method:

  1. Place ground rice and water into a small saucepan and stir until boiling.
  2. Simmer gently for 30 seconds. Remove from heat, stir in sugar and allow to cool.
  3. Stir in EleCare®. Serve as needed, or cover and store in the fridge for up to 2 days.


Notes
:

  • For Pear Custard: Stir 1/4 drained chopped canned pears into about 1/3 of custard mixture.
  • For Apple Custard: Stir 1/4 cup apple purée into about 1/3 of custard mixture.
  • For Banana Custard: Fold sliced banana through the cooled custard mixture just before serving.
  • Check with your doctor or dietitian to ensure these fruits are appropriate.