Rice Cereal

Prep time: 5 minutes
Cooking time: 5 minutes + 15 minutes cooling time
approximately ½ cup; 1 serve


1 tablespoon ground rice
½ cup water
1 scoop EleCare® Unflavoured
2 teaspoons water, extra

Nutrition content of 1 serve
 Energy (kJ) 276 
 Protein (g)
 Fat, total (g)  2
 Fat, saturated (g)  0.9
 Carbohydrate, total (g)  10
 Sugars (g)  0.5
 Sodium (mg)  27
 Fibre (g) 0


  1. Combine rice and water in a small saucepan and stir over a medium heat until boiling. Simmer gently for 2-3 minutes.
  2. Pour into a bowl and allow to cool for about 15 minutes, stirring occasionally.
  3. Mix EleCare® and extra water until smooth; stir into cereal and mix well. Serve within 1 hour.

To reheat leftover rice, reheat gently in the microwave on lowest power/defrost setting until room temperature and then add the EleCare®.