Rice porridge

Prep time: 5 minutes 
Cooking time: 5 minutes + cooling 
Makes: ½ cup; 1 serve 


3 tablespoons rolled rice
½ cup water
1 scoop EleCare® Unflavoured
2 tablespoons of prepared EleCare®*, extra
1 teaspoon brown sugar

Nutrition content of 1 serve
Energy (kJ) 769
Protein (g) 4
Fat, total (g) 4
Fat, saturated (g) 1.5
Carbohydrate, total (g) 33
Sugars (g) 6
Sodium (mg) 102
Fibre (g) 0.8


  1. Combine rice and water in a small saucepan and stir over a medium heat until boiling. Simmer gently for 2-3 minutes.
  2. Pour the required amount into a bowl and cool to room temperature, stirring occasionally. Refrigerate any leftovers for reheating later.
  3. Stir EleCare® into rice and mix until smooth. Serve with brown sugar and extra prepared EleCare®.

To reheat leftover rice, reheat gently in the microwave on lowest power/defrost setting until room temperature and then add the EleCare®.

* Standard dilution for infants younger than 1 year of age is 1 level scoop (9.4g) to 60mL of water (i.e. 0.67kcal/mL).