Rice porridgePrep time: 5 minutes
Cooking time: 5 minutes + cooling
Makes: ½ cup; 1 serve
Ingredients:3 tablespoons rolled rice
½ cup water
1 scoop EleCare® Unflavoured
2 tablespoons of prepared EleCare®*, extra
1 teaspoon brown sugar
|Fat, total (g)||4|
|Fat, saturated (g)||1.5|
|Carbohydrate, total (g)||33|
- Combine rice and water in a small saucepan and stir over a medium heat until boiling. Simmer gently for 2-3 minutes.
- Pour the required amount into a bowl and cool to room temperature, stirring occasionally. Refrigerate any leftovers for reheating later.
- Stir EleCare® into rice and mix until smooth. Serve with brown sugar and extra prepared EleCare®.
To reheat leftover rice, reheat gently in the microwave on lowest power/defrost setting until room temperature and then add the EleCare®.
* Standard dilution for infants younger than 1 year of age is 1 level scoop (9.4g) to 60mL of water (i.e. 0.67kcal/mL).