Recipes to enjoy with EleCare®

Once your child has been settled on EleCare®, your doctor or dietitian may allow certain foods to be introduced into your child’s diet. You might like to try these recipes that were developed by accredited practising dietitians. Remember, as each child’s allergies may vary, it is essential that you consult your doctor and/or dietitian as to the appropriate management of your child’s allergies and the use of these recipes.

As nutrients can be lost when heating, cooking or freezing, it is best to add EleCare® just before serving.

Rusks

Prep time: 20 minutes
Cooking time: 30 minutes
Makes: approximately 16

Ingredients:

1 cup cooked white rice
1 teaspoon rice bran oil
1 ½ cups rice flour
Water for mixing
1 cup cooked white rice
1 teaspoon rice bran oil
1 ½ cups rice flour
Water for mixing

Nutrition content of 1 serve
Energy (kJ)	293
Protein (g)	1
Fat, total (g)	0.4
Fat, saturated (g)	0.02
Carbohydrate, total (g)	15
Sugars (g)	0.01
Sodium (mg)	15
Fibre (g)	43

Method:

Place rice, oil and flour into a food processor and mix well.
Add sufficient water to form a dough which can be pressed together.
Preheat oven to 200°C and line a baking sheet with baking paper.
Press dough into finger shapes and place onto baking sheet.
Bake for 20 minutes. Cool.
Microwave 4 at a time for 2 minutes on HIGH. Allow to cool thoroughly before serving with a glass of EleCare®. Store in an airtight container.