Vegetable patties

Prep time: 5 minutes
Cooking time: 15 minutes + cooling
Makes:
2 patties; 1 serve 

Ingredients:

¼ cup mashed potato
¼ cup broccoli (or other suitable vegetable^)
1 tablespoon corn kernels, cooked
1 scoop EleCare® Unflavoured Gluten free breadcrumbs

Nutrition content of 1 serve
Energy (kJ) 502
Protein (g) 5
Fat, total (g) 3
Fat, saturated (g) 0.9
Carbohydrate, total (g) 18
Sugars (g) 1.7
Sodium (mg) 54
Fibre (g) 2

Method:

  1. Steam or microwave potato and broccoli until soft. Mash potato until smooth. Break up broccoli and stir into potato with corn and EleCare®.
  2. Shape into small patties and coat with breadcrumbs.

Note:
^Please check with your Doctor or Dietitian on the vegetables considered suitable for your child.