Vegetable risotto

Prep time: 5 minutes
Cooking time: 15 minutes + cooling
Makes:
 ¾ cup; 2 serves 

Ingredients:

2 tablespoons white rice
1 cup water
¼ cup grated carrot
¼ cup grated zucchini
1 scoop EleCare® Unflavoured per serve

Nutrition content of 1 serve
Energy (kJ) 377
Protein (g) 2
Fat, total (g) 1
Fat, saturated (g) 0.5
Carbohydrate, total (g) 17
Sugars (g) 1
Sodium (mg) 21
Fibre (g) 1

Method:

  1. Place rice and water into a small saucepan. Bring to the boil on a medium heat and simmer gently for 5 minutes.
  2. Add carrot and zucchini and simmer until rice is tender.
  3. Pour into a bowl and cool. Remove half the risotto to a container and store in the refrigerator for up to 3 days.
  4. Stir EleCare® into remaining risotto and mix until smooth and serve.

Notes:

  • When required, reheat second serve gently in the microwave on 30% power, stirring frequently, until slightly warm; stir in a scoop of EleCare® and serve.
  • Use any vegetables your infant has accepted for this risotto – the only consideration is that the vegetable should cook in the same time as the rice.
    Note also that the nutrition content will change slightly.